Weigh In record (no journal entry) for 30 June 2017
|
86.2 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 108.08g | Prot: 55.72g | Carbs: 172.64g.
Breakfast: Maydanoz, Mantar, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Yeşil Zeytin, Zeytinyağı, Yumurta. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Patlıcan Musakka. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|