Ser-shaman's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

54.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2017:

652 kcal

Fat: 2.94g | Prot: 11.32g | Carbs: 157.48g. Breakfast: Свежевыжатый Апельсиновый Сок, Свежевыжатый Апельсиновый Сок, Мочегонное фуросемид + вершпирон + панангин. Lunch: Сок морковно-буряково-яблочный, Сок морковно-буряково-яблочный. Dinner: Абрикос. more...

1386 kcal

Exercise: Resting - 19 hours and 53 minutes, Sleeping - 4 hours, Кинезиологическая гимнастика - 7 minutes. more...

Losing 5.6 kg a Week

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Ser-shaman's Journal, 30 Jun 17

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Ser-shaman's Weight History