Weigh In record (no journal entry) for 29 June 2017
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 95.53g | Prot: 69.10g | Carbs: 18.68g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Café. Lunch: Vigor Requeijão Cremoso Tradicional, Espinafre, Contra-filé, Vigor Requeijão Cremoso Tradicional, Pomarola Molho de Tomate Tradicional, Predilecta Mostarda Escura, Nestlé Creme de Leite, Banha de Porco. Dinner: Heinz Mostarda, Jussara Creme de Leite, Requeijão, Contra-filé. Snacks/Other: Polpa Norte Polpa de Coco, Manteiga (com Sal), Queijo Mozzarella, Requeijão, Ovo Frito. more...
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2222 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Consegui completar 36hs. de Jejum Intermitente, com isso eliminei 300g
29 Jun 17 by member: maryelvida
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maryelvida's Weight History
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