Weigh In record (no journal entry) for 29 June 2017
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.57g | Prot: 28.25g | Carbs: 91.31g.
Breakfast: Zeytin, Bitkisel Çay, Yumurta, Peynes Light Beyaz Peynir. Lunch: Tarhana Çorbası. Dinner: Şeftali, Sek Light Günlük Süt. Snacks/Other: Tatlı Kiraz, Fındık, Ceviz. more...
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Losing 1.6 kg a Week
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