Weigh In record (no journal entry) for 29 June 2017
|
44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 43.60g | Prot: 31.84g | Carbs: 88.38g.
Breakfast: Maret Macar Salam, Yeşil Zeytin, Beyaz Peynir, İHE Tost Ekmeği, Pınar Mangal Keyfi, Bahçıvan Çeçil Peyniri, Tamek Çilek Reçeli, Bal. Lunch: Ülker Kremalı Sandviç Bisküvi. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Tatlı Kiraz, Şeftali. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busealseker's Weight History
|