Ser-shaman's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

55.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2017:

901 kcal

Fat: 21.00g | Prot: 27.29g | Carbs: 161.16g. Breakfast: Малина, Пыльца Пчелиная, Спирулина, Мочегонное фуросемид + вершпирон + панангин, Вода. Lunch: Пророщенная гречка 100, Томатно-зеленый соус, Льняное Масло. Dinner: Сок морковно-буряково-яблочный. more...

1445 kcal

Exercise: Sleeping - 4 hours, Суставная для стоп - 11 minutes, Кинезиологическая гимнастика - 7 minutes, Resting - 19 hours and 42 minutes. more...

steady weight

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Ser-shaman's Journal, 29 Jun 17

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Ser-shaman's Weight History