zylmz5's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

73 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

963 kcal

Fat: 59.24g | Prot: 21.15g | Carbs: 86.84g. Breakfast: Çay Şekerli, Poğaça. Lunch: Magnum Badem, Sosisli Sandviç. Dinner: Patates Yemeği. more...

2468 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zylmz5's Journal, 29 Jun 17

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zylmz5's Weight History