Weigh In record (no journal entry) for 29 June 2017
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74.1 kg
Lost so far: 14.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 84.69g | Prot: 114.76g | Carbs: 115.73g.
Breakfast: Apiário Friburgo Mel, Quaker Farelo de Aveia, Queijo Minas, Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Tomates Cereja, Alface de Folha Vermelha, Carne do Peito de Frango (Assado, Cozido), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Damasco Seco, Cacau em Pó (Não Adocicado), Performance Nutrition MCT Science Powder, Bananas, Natural Life Óleo de Coco Extra Virgem, Café Expresso. more...
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2194 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mibelisca's Weight History
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