Weigh In record (no journal entry) for 29 June 2017
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68.7 kg
Lost so far: 18.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.05g | Prot: 60.44g | Carbs: 142.77g.
Breakfast: Вода, Чай, Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Вареное Яйцо, Банан, Киви. Dinner: ВкусВилл Сало Белорусское, Творог (Обезжиренный), Кефир 1%, Банан, Азовская Кондитерская Фабрика Халва Подсолнечная на Фруктозе, Черешня. Snacks/Other: Кефир 1%, Киви. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Reading - 3 hours, Desk Work - 3 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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дина грант's Weight History
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