Weigh In record (no journal entry) for 29 June 2017
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92.4 kg
Lost so far: 5.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 11.64g | Prot: 10.01g | Carbs: 79.36g.
Lunch: Картошка Тушеная. Dinner: Дивинка Песочное Печенье Цельнозерновое, Картошка Печеная, Кабачки (с Солью, без Жидкости, Приготовленные), Алые Паруса Баклажаны Тушеные, Чай Несладкий. Snacks/Other: Ирбитский Молочный Завод Ряженка 4%, Яблоко. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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