Weigh In record (no journal entry) for 29 June 2017
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 79.10g | Prot: 79.37g | Carbs: 223.33g.
Breakfast: Kinder Brioss, Haferflocken, Léger Magermilch. Lunch: Roggenvollkornbrot, Greyerzer, Himbeeren, Blaubeeren, Erdbeeren, Whey Protein, Léger Magermilch. Dinner: Coop Naturaplan Roggenbrot mit Leinsamen, Gemischter Salat mit Dressing, Findus Spinat Plätzli, Findus Champignons Plätzli, Findus Plätzli Chäs. Snacks/Other: Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker, Sinalco Sinalco Zero, Ananas, Latte Macchiato. more...
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2571 kcal
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Exercise:
Housework - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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