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eveane
Journal
28 Jun 17
eveane's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
80.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
519 kcal
Fat: 24.63g | Prot: 44.08g | Carbs: 29.70g.
Breakfast:
Vitafor Termo Plus.
Lunch:
Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Tirolez Queijo Parmesão, Alface de Folha Verde, Ovo Frito.
Snacks/Other:
Quaker Cookie de Aveia com Passas (40g).
more...
2473 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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eveane's Weight History
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