kolnat2's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

92.6 kg Lost so far: 5.1 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

327 kcal

Fat: 17.58g | Prot: 14.43g | Carbs: 25.30g. Breakfast: Каша Льняная, Ешь и Худей Колбаса Вареная "Лионская", Русский продукт Хлеб Бородинский, Кофе с Молоком и Сахаром. Lunch: Чай Несладкий, Салат из Помидоров и Огурцов. Snacks/Other: Ирбитский Молочный Завод Ряженка 4%. more...

3471 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kolnat2's Journal, 28 Jun 17

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