Weigh In record (no journal entry) for 28 June 2017
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.34g | Prot: 47.96g | Carbs: 262.63g.
Breakfast: Becel Becel Sabor a Manteiga, Pão de Trigo Integral, Açúcar Mascavado, Café, Sumo de Laranja Natural. Lunch: Ovo Frito sem Gordura, Açúcar Mascavado, Pingo Doce Argolinhas Integrais Laranja e Gengibre, Café, Alface. Dinner: Becel Becel Sabor a Manteiga, Canderel Stevia, Pão de Trigo Integral, Café, Pingo Doce Queijo Fresco. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Açúcar Mascavado, Café (em Pó Instantâneo), Jubileu Chocolate Negro 85%, Cenouras, Pingo Doce Iogurte Magro - Aroma Morango, Amêndoas. more...
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1950 kcal
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Exercise:
Sitting - 4 hours, TRX - 10 minutes, Bathing - 15 minutes, Treadmill - 36 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Leonor neves's Weight History
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