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paiper_0520
Journal
24 Jun 17
paiper_0520's Journal, 24 Jun 17
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Weigh In record (no journal entry) for 24 June 2017
76.9 kg
Lost so far:
1.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2017:
2611 kcal
Fat: 73.93g | Prot: 102.49g | Carbs: 202.83g.
Breakfast:
煮物, 味噌汁, ご飯, 松屋 納豆.
Lunch:
ジンギスカン.
Dinner:
ビール, ビール.
Snacks/Other:
焼酎, お好み焼き.
more...
1986 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 9.1 kg a Week
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paiper_0520's Weight History
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