Weigh In record (no journal entry) for 28 June 2017
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71.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 147.20g | Prot: 99.60g | Carbs: 28.71g.
Breakfast: Cheddar, Biologische Kokosolie, Ontbijtspek, Gebakken Ei. Lunch: De Zaanse Hoeve Slagroom, Erythritol, Amandelmeel, Botergoud Ongezouten Grasboter, Vanillepoeder 100%, Cacaopoeder (Ongezoet), Zout, Ei. Dinner: AH Bimi, Campina Botergoud Ongezouten Roomboter, Milsani Crème Fraîche, Verstegen Mix Voor Zalm, Sojasaus, Citroen, Zalm. Snacks/Other: Kruidvat Pro Dynamics Pure Whey, Lovilio Mascarpone, Lindt Excellence 85% Cacao. more...
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2314 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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natasssja's Weight History
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