Weigh In record (no journal entry) for 28 June 2017
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95 kg
Lost so far: 9.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.35g | Prot: 90.32g | Carbs: 102.08g.
Breakfast: Herbalife Formula 1 Vainilla, Herbalife Formula 1 Manzana Caramelizada y Canela, Alteza Leche Soja Calcio Vitaminas a+D, Manzana. Lunch: Manzana, Puleva Leche Semidesnatada, Caldo de Pollo, Huevo Cocido, Herbalife Formula 1 Manzana Caramelizada y Canela, Herbalife Formula 1 Vainilla. Dinner: Puleva Leche Semidesnatada, Herbalife Formula 1 Vainilla, Herbalife Formula 1 Manzana Caramelizada y Canela, Manzana. Snacks/Other: Hacendado Barrita Avena y Chocolate con Leche, Valblanc Queso Burgos Fresco 0%Mg, Hacendado Maxi York Finas Lonchas, Huevo Cocido. more...
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3468 kcal
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Exercise:
Water Aerobics - 1 hour, Treadmill - 5 minutes, Bike Machine (Cycling) - 17 minutes, Housework - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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