Weigh In record (no journal entry) for 28 June 2017
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 88.32g | Prot: 70.98g | Carbs: 229.52g.
Breakfast: Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Tulumba Tatlısı, Biber Dolması, Yoğurt, Karışık Kızartma, Kurabiye. Dinner: Et Sote, Pirinç Pilavı. more...
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steady weight
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ibrahimoguzhan's Weight History
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