Weigh In record (no journal entry) for 27 June 2017
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74 kg
Lost so far: 14.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 55.59g | Prot: 58.99g | Carbs: 49.69g.
Breakfast: Bolo de Chocolate Low Carb, Café Expresso. Lunch: Abobrinha Recheada. Dinner: Bolo de Chocolate Low Carb, Tomates, Pimentão Amarelo, Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Performance Nutrition MCT Science Powder, Canela, Cacau em Pó (Não Adocicado), Bananas. more...
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2191 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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Mibelisca's Weight History
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