maryelvida's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

78.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

513 kcal

Fat: 40.03g | Prot: 20.12g | Carbs: 20.45g. Breakfast: Café. Lunch: Vagem, Repolho, Mocotó. Dinner: Torresmo, Alface de Folha Verde, Pepino (com Casca). Snacks/Other: Royal Gelatina Zero, Parmalat Creme de Leite. more...

2231 kcal

Exercise: Cooking - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maryelvida's Weight History

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maryelvida's Journal, 27 Jun 17

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maryelvida's Weight History