Weigh In record (no journal entry) for 26 June 2017
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81 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.09g | Prot: 83.47g | Carbs: 23.82g.
Dinner: Tatlı Kırmızı Biber, Uno Premium Çok Tahıllı, Sek Kaymaksız Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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