Weigh In record (no journal entry) for 24 February 2012
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60.5 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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2329 kcal
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Fat: 107.91g | Prot: 84.07g | Carbs: 262.03g.
Breakfast: Blueberries , Almond Butter, Coffee, Agave Nectar, Steel Cut Oats, Almond Breeze Original. Lunch: apple, samoa, tomatoe, organic mayo, almond butter, coconut oil, bok choy, egg, brown rice bread, thin mints. Dinner: 14" Pepperoni Pizza. more...
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1919 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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