akturist's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

72.6 kg Lost so far: 2.4 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 26 June 2017:

670 kcal

Fat: 6.65g | Prot: 15.06g | Carbs: 140.55g. Breakfast: Варенье, Кофе с Молоком. Lunch: Быстров Каша Овсяная с Молоком. Snacks/Other: Mission Deli Пшеничная Лепешка, Яблоко Желтое, Русский Хлеб Лепешка Пита. more...

2035 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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