Weigh In record (no journal entry) for 26 June 2017
|
90.2 kg
Lost so far: 3.4 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 39.72g | Prot: 82.22g | Carbs: 121.12g.
Breakfast: Plus Appeldiksap, Ekoplaza Gebroken Lijnzaad, Appel, Quaker Havermout (40g). Lunch: Milbona Karnemelk, Puntpaprika met Champignons en Geitenkaas. Dinner: Lidl Hamblokjes, Parmezaanse Kaas (Geraspt), Lidl Magere Yoghurt, Sinaasappelen, Koriander, AH Platte Peterselie, Sjalotten, AH Goudse Kaas Jong Belegen 30+, Witlof. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Linessa Kwark, Milbona Karnemelk, Perziken. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|