Weigh In record (no journal entry) for 25 June 2017
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 24.28g | Prot: 65.52g | Carbs: 85.81g.
Breakfast: Coffee with Milk. Lunch: Peas and Carrots, Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: English Muffin, Fried Egg. Snacks/Other: White Table Wine. more...
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Losing 0.1 kg a Week
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BugHunny's Weight History
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