Weigh In record (no journal entry) for 25 June 2017
|
60.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 10.92g | Prot: 41.99g | Carbs: 105.94g.
Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tatlı Kiraz, Kayısı. Lunch: Tatlı Kiraz. Dinner: Kayısı. Snacks/Other: Yeşil Erik. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|