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Equalrich
Journal
25 Jun 17
Equalrich's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
114.3 kg
Lost so far:
12.4 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
876 kcal
Fat: 38.70g | Prot: 37.18g | Carbs: 94.64g.
Breakfast:
Fried Potatoes, Toasted White Bread, Scrambled Egg, Fried Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked).
more...
3013 kcal
Exercise:
Ironing - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.3 kg a Week
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Equalrich's Weight History
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