Weigh In record (no journal entry) for 25 June 2017
|
78.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 98.78g | Prot: 88.99g | Carbs: 13.45g.
Breakfast: Lowçucar Só Stevia, Café. Lunch: Abobrinha Refogada, Vagem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Seara Linguiça Toscana, Banha de Porco. Snacks/Other: Queijo Mozzarella, Walmart Queijo Mussarela, Requeijão, Ovo Frito, Manteiga (com Sal), Café, Contra-filé. more...
|
|
2324 kcal
|
Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
Ontem consegui ficar em jejum 24hs, me livrei de algumas dúvidas sobre mitos na quebra de jejum>>>> http://emagrecerdevez.com/tribo-forte-042-quebra-de-jejum-acucar-e-falcatruas-sobre-estatinas/?ref=R4021473J
24 Jun 17 by member: maryelvida
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelvida's Weight History
|