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amelzarah
Journal
24 Jun 17
amelzarah's Journal, 24 Jun 17
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Weigh In record (no journal entry) for 24 June 2017
80.5 kg
Lost so far:
14.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2017:
546 kcal
Fat: 25.25g | Prot: 34.38g | Carbs: 47.67g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Grated Cheddar Cheese, Kingsmill Wholemeal Bread, Yellow Sweet Corn, John West Tuna Chunks in Sunflower Oil (65g).
Snacks/Other:
Almonds, Coffee with Milk and Sugar.
more...
2722 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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amelzarah's Weight History
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