Weigh In record (no journal entry) for 24 June 2017
|
73.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 133.50g | Prot: 80.24g | Carbs: 25.80g.
Breakfast: Campina Botergoud Ongezouten Roomboter, Steviala Maple Syrup Sugar Free, Sukrin Melis Poedersuiker, Fair Trade Biologische Kokosmelk, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Vanillepoeder 100%, Vloeibare Zoetstof, Biologische Kokosolie, Kokos Meel, Koekkruiden, Ei. Lunch: Cherrytomaten, Mayonaise met Citroen, Zilveruitjes, Ijsbergsla, Tonijnstukken in Water, Zout, Bosui of Lenteui, Zwarte Peper, Citroen. Dinner: Lovilio Mascarpone, Harde Parmezaanse Kaas, Runderbouillon, Uien, Sauvignon Blanc, AH Dille, Zandbergen Julienne Spekreepjes, Alesto Californian Walnuts, Natufood Edelgistvlokken, Campina Botergoud Ongezouten Roomboter, Bloemkool, Champignons. Snacks/Other: de Bron Gum Drops, Zaanse Mayonaise, Brie, Unox Bierbommetjes. more...
|
|
2472 kcal
|
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|