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Svetlana2011
Journal
20 Jun 17
Svetlana2011's Journal, 20 Jun 17
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Привес после читмила, чтобы раскрутить обменку. Теперь вкус силы 1400 ккал + 2 литра воды + 4 тренировки в неделю + прыжки по Тони Роббинсу+ плацентотерапия. Программа антиэйдж 👑
65.2 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
289 kcal
Fat: 17.41g | Prot: 9.06g | Carbs: 2.37g.
Snacks/Other:
Черкизово Колбаса Варено-Копченая Астория, Абрау-Дюрсо Шампанское Брют, Кедровые Орехи, Миндаль.
more...
2362 kcal
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Svetlana2011's Weight History
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