Weigh In record (no journal entry) for 23 June 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.62g | Prot: 85.45g | Carbs: 166.13g.
Breakfast: Maribel Doce de Morango Light, Matinal Manteiga Magra, Pão de Centeio, Dia Leite Magro, Café Instantâneo (em Pó). Lunch: Nespresso Café Expresso, Royal Gelatina 10Kcal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Courgete Cozida (de Courgete Fresca). Dinner: Gresso Queijo Flamengo, Pão de Centeio, Melão. Snacks/Other: Maçã, Kellogg's Special K Frutos Vermelhos. more...
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Losing 0.2 kg a Week
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gulosapaula's Weight History
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