Weigh In record (no journal entry) for 23 February 2012
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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2153 kcal
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Fat: 94.64g | Prot: 72.19g | Carbs: 261.64g.
Breakfast: Almond Breeze Original, Steel Cut Oats, Agave Nectar, Coffee, almond butter. Lunch: brown rice bread, cabbage, thin mints, samoa, tomatoe, black beans. Dinner: pizza, tomato, almond butter, organic mayo, eggs, rice bread. Snacks/Other: Bananas, strawberries, dark chocolate, jam, brown rice bread, Almond Butter. more...
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2381 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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