Weigh In record (no journal entry) for 23 June 2017
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 67.33g | Prot: 144.20g | Carbs: 181.32g.
Breakfast: Amandes, Quaker Flocons d'avoine, Blanc d'Oeuf, Fruistar Fruits Rouges. Lunch: Huile Végétale de Colza, Sole, Tomates, Priméal Quinoa Real, Courgettes. Dinner: Amandes, Concombre (avec Peau), Petit Navire Thon au Naturel, le Monegasque Filet d'anchois A l'huile, Puget Huile d'olive Vierge Extra Bio, Gayelord Hauser Shirataki de Konjac, Courgettes. Snacks/Other: Iswari Protein de Chanvre, Pêches. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|