Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nature7999
Journal
19 Jun 17
nature7999's Journal, 19 Jun 17
nature7999's Profile
|
< Previous Entry
|
Next Entry >
어제 삼겹살과 갈비..... 때문인가ㅠㅠㅠㅠㅠ
일희일비 하지말아야지 하면서도
일희일비ㅠㅠㅠㅜㅜ
77.7 kg
Lost so far:
3.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
746 kcal
Fat: 29.13g | Prot: 25.60g | Carbs: 99.67g.
Breakfast:
사과, 비트, 바나나.
Lunch:
새우 볶음밥.
Dinner:
닭가슴살 샐러드.
Snacks/Other:
아메리카노.
more...
2333 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nature7999's Weight History
View Complete History