Weigh In record (no journal entry) for 23 June 2017
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.90g | Prot: 42.78g | Carbs: 114.45g.
Breakfast: Bal, Yumurta Beyazı, Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Yumurta Beyazı. Dinner: Çoban Salatası, Pide Ekmeği, Etli Nohut, Mantar Sote, Domates Çorbası. more...
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Losing 1.2 kg a Week
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