Weigh In record (no journal entry) for 23 February 2012
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1049 kcal
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Fat: 21.69g | Prot: 43.27g | Carbs: 184.54g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Mixed Vegetables (Frozen), Bistro Selections Chicken Fettucini. Snacks/Other: Italian Wedding Soup, Peanut Butter Cups (Miniatures), Hot Chocolate, Light & Fit Yogurt. more...
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Losing 0.6 kg a Week
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