Weigh In record (no journal entry) for 22 June 2017
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 105.86g | Prot: 52.65g | Carbs: 13.58g.
Breakfast: Manteiga (com Sal), Ovo, Queijo de Manteiga, Copra Óleo de Côco, Café. Lunch: Korin Coxinha da Asa, Azeite de Oliva Extra-Virgem, Alface, Pepino (com Casca), Rúcula. Dinner: Leite de Coco, Castanha do Pará, Morangos, Abacate, Charque Ponta de Agulha, Abobrinha Cozida. Snacks/Other: Ovo, Ducoco Coco Ralado Seco, Tirolez Requeijão Cremoso, Ducoco Leite de Coco, Café. more...
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Losing 4.2 kg a Week
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leylanne's Weight History
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