Weigh In record (no journal entry) for 22 June 2017
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 46.96g | Prot: 166.95g | Carbs: 200.54g.
Breakfast: Esselunga Latte Scremato, Myprotein Omega 3, Kellogg's Nice Morning. Lunch: Valfrutta Mix Mediterraneo, Couscous, Esselunga Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Pomodori Ciliegini. Snacks/Other: Danone Oikos Bianco, Barretta Proteica Plusyou Piccola, Banana, Carrefour Crackers Integrali. more...
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3167 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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