Weigh In record (no journal entry) for 22 June 2017
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76.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 61.84g | Prot: 93.18g | Carbs: 148.77g.
Breakfast: Капуста, Брынза, Яйцо, Кофе (из Молотых Зерен). Lunch: Курица Гриль, Абрикос, Капуста, Йогурт Домашний. Dinner: Картофель Отварной, Капуста, Вареное Яйцо, Куриная Печень. Snacks/Other: Молочный Коктейль, Мёд, Красная Смородина. more...
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3123 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Енаелена's Weight History
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