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paiper_0520
Journal
21 Jun 17
paiper_0520's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
77.9 kg
Lost so far:
0.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1982 kcal
Fat: 59.10g | Prot: 54.37g | Carbs: 279.22g.
Lunch:
幕の内弁当.
Dinner:
コロッケ, 赤ワイン, ファミリーマート ナポリタン.
Snacks/Other:
シジシージャパン 柿ピーナッツ.
more...
2012 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Gaining 2.8 kg a Week
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paiper_0520's Weight History
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