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YES, half way there!
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2012:
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1828 kcal
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Fat: 94.59g | Prot: 91.23g | Carbs: 159.45g.
Breakfast: coffee, granola bar. Lunch: apple, grapes, doritos, ham and cheese sandwich. Dinner: chesse slice, turkey bacon, fried eggs, bread. Snacks/Other: turtle candy, kraft handi pretzel snacks. more...
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3021 kcal
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Exercise:
Desk Work - 9 hours, Running - 10/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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clemonssc's Weight History
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