Weigh In record (no journal entry) for 20 June 2017
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94.9 kg
Lost so far: 12.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 67.90g | Prot: 39.57g | Carbs: 88.14g.
Breakfast: Nektarinen, Proteinmüsli, Elinas Joghurt nach Griechischer Art, Himbeeren. Lunch: Mazola Olivenöl, Schalotten, Escoffier Geflügel Fond, Weißwein, Risotto, Aldi Parmigiano Reggiano, Galbani Mascarpone, Spargel (Frischware). more...
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2477 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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