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ites42
Journal
09 Jun 17
ites42's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
95.8 kg
Lost so far:
11.5 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
1572 kcal
Fat: 88.08g | Prot: 42.32g | Carbs: 156.39g.
Breakfast:
Eiweißshake.
Lunch:
Bendicks Mint Collection.
Dinner:
Apfelkuchen, Tomaten, Mazola Olivenöl, Balsamico, Rote Paprika, Gelbe Paprika, Karotten.
more...
2463 kcal
Exercise:
Apple Ach - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ites42's Weight History
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