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Alhamdulillah bru 3 hari dh turun lumayan bnyk pdhal bnyk ngemil jg 3 hari in
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54.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 12.33g | Prot: 30.34g | Carbs: 52.42g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Kangkung, Sawi. Dinner: Plum, Leci, Mangga, Pepaya. more...
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Losing 1.6 kg a Week
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 Comments
turun berapa mbak ?? terus pakek metode diet apa ??
21 Jun 17 by member: khismadiyah
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Turun 7 ons qu,, ni 3 hari cmn mkn sayur yg direbus,sm tempe dn dada ayam rebus jg @khismadiyah
21 Jun 17 by member: ike wibowo_2909
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itu pakek olah raga apa murni cuman ngatur makanan aja mbak ??
21 Jun 17 by member: khismadiyah
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Pke olahraga jg mbak,olahraga biasa aj qu ssempat qu aj @khismadiyah
21 Jun 17 by member: ike wibowo_2909
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ike wibowo_2909's Weight History
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