Weigh In record (no journal entry) for 21 June 2017
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 110.51g | Prot: 96.05g | Carbs: 433.02g.
Breakfast: Abrikozen, Lidl Kletzenbrood, Banaan, Yakult Yakult Light. Lunch: Jumbo Oude Kaas 48+, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Leonidas Bonbon, Rivella Rivella, Jumbo Slagroom Deluxe, Vanille Ijs, Plus Fruitsalade, AH Excellent Indonesische Rijsttafel. Snacks/Other: Bolletje Kanelly. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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