Weigh In record (no journal entry) for 21 June 2017
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 180.74g | Prot: 99.62g | Carbs: 40.08g.
Breakfast: Biologische Kokosolie, Ontbijtspek, Geraspte Kaas Extra Oud, Gebakken Ei. Lunch: AH Avocado Eetrijp, Gewassen Spinazie, Pompoenpitten, Mozzarella, Walnootolie, Frambozen Azijn, Geroosterde Zonnebloempitten (Ongezout). Dinner: Milbona Verse Slagroom, AH Avocado Eetrijp. Snacks/Other: Wilthagen Knabbelspek, Gebroken Lijnzaad, Oude Kaas, Sesamzaad, Kraft Jello Butterscotch Sugarfree, Atkins Endulge Chocolate Caramel Peanut, Kruidvat Pro Dynamics Pure Whey, Almond Dream Amandel + Calcium Sugar Free, AH Chiazaad. more...
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2488 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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natasssja's Weight History
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