Weigh In record (no journal entry) for 21 June 2017
|
86.2 kg
Lost so far: 9.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 25.85g | Prot: 101.54g | Carbs: 208.39g.
Breakfast: Esselunga Fette Biscottate Integrali, Tè Verde. Lunch: Nettarine, Finocchio Crudo, Peperoni Rossi Dolci, Rio Mare Tonno Leggero, Esselunga Equilibrio Pasta Integrale. Dinner: Banana, Mare Fresco Filettino di Nasello, Pane Integrale, Carrefour Zucchine Grigliate a Fette, Orogel Melanzane Grigliate. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Mandorle, Yomo Yogurt Greco Delta Fragola, Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
2583 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|