Weigh In record (no journal entry) for 21 June 2017
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.27g | Prot: 38.67g | Carbs: 105.52g.
Breakfast: Ja! Frischkäse mit Kräutern, Filinchen Ballaststoff, Rohmilch, Schwarztee. Lunch: Nudeln, REWE Frankfurter Rindswurst, Zwiebeln, Tomaten. Dinner: Haribo Lakritz Konfekt, Rote Paprika, Lauch, Zwiebeln, Tomaten, Chavroux Ziegenkäserolle. Snacks/Other: Kekse. more...
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2129 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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