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Guzel83
Journal
21 Jun 17
Guzel83's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
55.8 kg
Lost so far:
9.6 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1303 kcal
Fat: 50.86g | Prot: 44.40g | Carbs: 171.00g.
Breakfast:
Сливочное Масло, Гречневая Каша.
Lunch:
Плов с Говядиной, Капустный Салат.
Dinner:
Пиканта Кабачковая Икра.
Snacks/Other:
Зеленое Яблоко, Красные Яблоки, Любятово Хлебцы с Отрубями.
more...
1652 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Guzel83's Weight History
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